Individual Trauma Therapy

Individual trauma therapy provides a safe, confidential environment to process overwhelming experiences, rewire hyperreactive nervous system responses, and restore personal agency. 

Utilizing evidence-based approaches like EMDR, Somatic Experiencing, or Cognitive Processing Therapy, a specialized clinician helps you navigate triggers without becoming dysregulated. Sessions focus on integrating painful memories, softening chronic emotional numbness or hypervigilance, and dismantling harmful core beliefs formed by past pain. 

By honoring your unique pace, individual therapy fosters emotional resilience, deepens self-compassion, and equips you with practical tools to rebuild trust in yourself and safely re-engage with the world around you.

Crisis Intervention

• Immediate Mental Health Support: Rapid, compassionate assistance to manage overwhelming emotions during crises. ($200)

Individual Therapy

• One-on-One Counseling: Individualized sessions focused on personal growth, emotional support, and mental wellness. ($200)
• Personalized Mental Health Support: Tailored therapeutic guidance to address your unique mental health goals. ($200)
• Chronic Illness Coping Strategies: Specialized support helping manage emotional challenges of living with chronic conditions. ($200)
• Medical Trauma Counseling: Compassionate therapy for those experiencing anxiety, PTSD, or medical distress. ($200)
• PTSD Individual Treatment: Focused therapy sessions to help process and heal from trauma. ($200)
• Neurodevelopmental Disorder Support: Specialized counseling for individuals with ADHD, autism, and related challenges. ($200)

Teletherapy Services

• Remote Individual Counseling: Personalized one-on-one teletherapy sessions supporting mental wellness from your home. ($200)
• Online Family Therapy: Collaborative virtual therapy sessions for families to strengthen communication and resolve challenges. ($250)